Uncategorized

Pregnancy is one of the most transformative journeys a body can go through — but let’s be real, it’s not always a walk in the park. Between the backaches, swollen feet, and rollercoaster of emotions, those nine months can feel long (even when they fly by!). While professional prenatal massage is a game-changer, there’s something […]

New empirical research indicates several physiological and psychological benefits of massage for expecting mothers.

As parents, we strive to provide our little ones with the best care possible, ensuring their health, happiness, and overall well-being. One fantastic way to nurture your baby’s development is through the power of touch. Pediatric massage therapy offers a multitude of benefits that can positively impact your child’s physical, emotional, and cognitive growth. At

Introduction: Congratulations on your journey to motherhood! Pregnancy is a beautiful and transformative experience, but it can also bring its fair share of discomforts and aches. At Mama Bear Massage, we understand the unique needs of pregnant women and offer specialized prenatal and postpartum massage therapies to provide relief, relaxation, and support during this incredible

Introduction: Congratulations on your journey to motherhood! Pregnancy is a beautiful and transformative time in a woman’s life. At Mama Bear Massage, we understand the unique needs and challenges that come with pregnancy. Our specialized prenatal massage in San Antonio is here to provide you with a nurturing and relaxing experience that supports your overall

When it comes to getting a good night’s sleep, there’s nothing quite as calming and relaxing as turning off the lights. Whether you’re winding down after a long day or trying to get a deeper, more restful sleep, turning off the lights can be a great way to achieve both goals.  When it comes to

March is Women’s History Month, as if we need a reason to celebrate all of the contributions made by women throughout history. Women have always been an integral part of healthcare, and their involvement in the field of pregnancy-related health care has been no exception.  In ancient times, midwifery was a job largely held by

We love them because they smell amazing and have therapeutic benefits. But are essential oils safe during pregnancy? There are tons of issues you’ll experience while pregnant that can be remedied with essential oils. But, with a developing child inside you, it’s fair to wonder what effects they could have on them. Using Essential Oils

The way your body works and moves when you are pregnant is quite different from its regular state. You now have added weight in the front of your body due to increasing breast size and belly size. This changes your center of gravity, how you stand, how you walk and how and which muscles you

Making sure you are giving your body the proper nourishment it needs during pregnancy is vital. Getting good sleep, establishing an exercise regimen, and taking the proper vitamins and supplements are some of the ways you can ensure a healthy pregnancy. When it comes to nutrition, our bodies are capable of synthesizing most of the