The way your body works and moves when you are pregnant is quite different from its regular state. You now have added weight in the

Making sure you are giving your body the proper nourishment it needs during pregnancy is vital. Getting good sleep, establishing an exercise regimen, and taking

Dear Moms, science says you need a massage! I have said this time and time again… self care is NOT selfish. Why is it so

Before your contractions inch closer and closer together and before your water breaks, your body gives many clues that it’s readying for birth. Some of

Believe it or not, you don’t need any sort of special certification to practice on pregnant women. All you need is your LMT- your Massage