rachelwolfflmt

When it comes to getting a good night’s sleep, there’s nothing quite as calming and relaxing as turning off the lights. Whether you’re winding down after a long day or trying to get a deeper, more restful sleep, turning off the lights can be a great way to achieve both goals.  When it comes to […]

March is Women’s History Month, as if we need a reason to celebrate all of the contributions made by women throughout history. Women have always been an integral part of healthcare, and their involvement in the field of pregnancy-related health care has been no exception.  In ancient times, midwifery was a job largely held by

We love them because they smell amazing and have therapeutic benefits. But are essential oils safe during pregnancy? There are tons of issues you’ll experience while pregnant that can be remedied with essential oils. But, with a developing child inside you, it’s fair to wonder what effects they could have on them. Using Essential Oils

The way your body works and moves when you are pregnant is quite different from its regular state. You now have added weight in the front of your body due to increasing breast size and belly size. This changes your center of gravity, how you stand, how you walk and how and which muscles you

Making sure you are giving your body the proper nourishment it needs during pregnancy is vital. Getting good sleep, establishing an exercise regimen, and taking the proper vitamins and supplements are some of the ways you can ensure a healthy pregnancy. When it comes to nutrition, our bodies are capable of synthesizing most of the

Dear Moms, science says you need a massage! I have said this time and time again… self care is NOT selfish. Why is it so hard, as moms, for us to treat ourselves even partially as kind as we do others? Taking care of ourselves, both mentally and physically, affects every member in our family.

Before your contractions inch closer and closer together and before your water breaks, your body gives many clues that it’s readying for birth. Some of those early labor signs are subtle and some are eye-poppingly obvious! Early labor sign #1: Your baby has dropped. Anywhere from a few weeks to a few hours before active

Believe it or not, you don’t need any sort of special certification to practice on pregnant women. All you need is your LMT- your Massage Therapy License. And because so many LMT’s are “generalists” (rather than specialists) there is a lot of misinformation and confusion you might run into, when searching for the best prenatal